# Pretzel Bites

Protein-packed pretzel bites with no seed oils that come together in under 30 minutes, perfect for a snack.

- Total time: 30 min
- Cuisine: German
- Category: Baked Goods
- Language: en

## Ingredients

- 1.5 cups all purpose flour
- 1.5 tsp baking powder
- 0.25 tsp salt
- 1 cup non fat Greek yogurt
- 1 egg
- 1 tsp baking soda
- 0.25 cup water
- butter
- salt

## Instructions

1. Mix all purpose flour, baking powder, salt, non-fat Greek yogurt, and egg together to get your dough.
2. Lightly flour your surface as the dough will be sticky.
3. Roll the dough into a small rope.
4. Cut the dough rope into bite-size pieces.
5. Mix together 1 teaspoon of baking soda and 1/4 cup of water.
6. Brush the pretzel bites with the baking soda and water mixture before putting them into the oven.
7. Bake at 375 degrees Fahrenheit for 15-20 minutes.
8. When they come out of the oven, brush with butter.
9. Sprinkle with salt.

## Equipment

- oven
- bowl
- baking sheet
- parchment paper
- knife
- pastry brush

## Tips

- Protein packed
- No seed oils
- Perfect texture
- Comes together from start to finish in under 30 minutes

## Source

- Original video: https://www.instagram.com/reel/DGHfDY_OUG5/?igsh=cnU0aTY3Nmk5ODJv
- Recipe page: https://www.cliprecipe.com/recipe/7d61671f-d8a7-4185-84d7-86d52fdfeda8
- Extracted: 2025-07-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt