# High Protein Mac n Cheese Sauce

This high protein mac and cheese sauce is a game-changing meal prep recipe that makes a delicious and healthy mac n cheese.

- Servings: 4 servings
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 450 g 2% Cottage cheese
- 80 g 2% cheddar
- cheddar of choice
- 20 g Parmigiano Reggiano
- 30 g Cheddar Powder
- 150 g milk
- Salt
- Pepper

## Instructions

1. Start by adding an entire container of 2% cottage cheese to a pot.
2. Add cheddar and parmesan cheese.
3. Add cheddar powder (which you can get from mac and cheese packets), salt, pepper, and milk.
4. Mix the ingredients and heat over low heat until warm (not hot). The goal is not to melt it.
5. Add the warm mixture to a food processor.
6. Blend until smooth (about 45 seconds to a minute).
7. Store the sauce in a jar or any container.

## Equipment

- pot
- spatula
- lid
- food processor
- jar

## Tips

- The longer you blend, the smoother it gets.
- Store the sauce in a jar or container. It will thicken in the fridge, but will melt perfectly when added to warm pasta.

## Source

- Original video: https://www.tiktok.com/t/ZP8UGAu38/
- Recipe page: https://www.cliprecipe.com/recipe/7d45311c-3d24-465f-882e-f142433fe351
- Extracted: 2025-12-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt