# High protein egg salad spread

This is a high protein egg salad spread that is versatile and can be used for breakfast, as a light snack, or mixed with pasta.

- Cuisine: American
- Category: Salad
- Language: en

## Ingredients

- 4 eggs
- 1 medium avocado
- 450 g 0% fat Greek yogurt
- 50 g red onion
- 50 g cucumber
- 1 tablespoon Dijon mustard
- 1 lemon
- salt
- pepper
- Tabasco

## Instructions

1. Combine the eggs in a bowl.
2. Add one avocado to the bowl.
3. Add Greek yogurt to the bowl.
4. Add red onion to the bowl.
5. Add cucumber to the bowl.
6. Add a tablespoon of mustard to the bowl.
7. Squeeze lemon into the bowl.
8. Add a touch of salt to the bowl.
9. Add a touch of pepper to the bowl.
10. Optionally, add Tabasco for a little kick.
11. Mix all the ingredients really well.
12. Wrap the bowl with cling film and save the rest for later in the fridge.

## Equipment

- bowl
- spoon
- knife
- cling film

## Tips

- You can have this as part of a high protein 400-calorie breakfast.
- You can have this as a high protein light snack on rice cakes.
- You can mix some pasta straight in if you are feeling lazy.
- Save the rest for later in the fridge.

## Source

- Original video: https://vm.tiktok.com/ZNdcw7dNC/
- Recipe page: https://www.cliprecipe.com/recipe/7d3b874e-3631-463d-b244-7251123f2949
- Extracted: 2025-10-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt