# Chickpea Pesto Wraps

Sheet Pan Chickpea Pesto Wraps is a high protein vegetarian lunch that can be made in under an hour and stored in the freezer for up to three months.

- Servings: 10 servings
- Total time: 60 min
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 4 cans chickpeas
- onion
- garlic
- basil
- flour
- spices
- egg whites
- pesto
- diced bell pepper
- arugula
- sliced tomatoes

## Instructions

1. Drain and rinse four cans of chickpeas and add them to a food processor.
2. Add onion, garlic, and basil to the food processor with the chickpeas.
3. Blend everything in the food processor.
4. Pour the chickpea mixture into a bowl.
5. Stir in flour, spices, and egg whites.
6. Spray a sheet pan with cooking spray.
7. Pour the chickpea mixture onto the sheet pan and spread evenly.
8. Bake the chickpea mixture in the oven.
9. Once cooked, use a spatula to cut the baked chickpea mixture into 10 patties.
10. Spread pesto on a tortilla wrap.
11. Add diced bell pepper to the wrap.
12. Place a chickpea patty on top of the bell pepper.
13. Roll up the tortilla wrap tightly.
14. Wrap each completed chickpea pesto wrap individually in foil.
15. Freeze the wrapped chickpea pesto wraps for up to three months.
16. When ready to eat, take one out of the freezer.
17. Wrap the frozen chickpea pesto wrap in a damp paper towel.
18. Microwave for two minutes.
19. Gently peel open the wrap.
20. Stuff the wrap with fresh arugula and sliced tomatoes.

## Equipment

- food processor
- sheet pan
- spatula
- microwave

## Tips

- The egg whites help the chickpea mixture to bake onto a sheet pan and turn into patties.
- Use stretchy low-carb tortilla wraps for this recipe so they don't break while rolling.

## Source

- Original video: https://www.tiktok.com/t/ZP8D59T5j/
- Recipe page: https://www.cliprecipe.com/recipe/7d2850c5-d157-450d-81c3-b2c3e4e47868
- Extracted: 2025-11-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt