# High Protein Korean Beef & Rice Bowls

These juicy Korean beef and rice bowls pack 48 grams of protein and around 500 calories each, making them delicious and easy to prepare.

- Servings: 4 servings
- Cuisine: Korean
- Category: Salad
- Language: en

## Ingredients

- 80 ml soy sauce
- 45 ml rice vinegar
- 1 tbsp sesame oil
- 1 tbsp garlic paste
- 1 tbsp ginger paste
- 1 tsp black pepper
- 30 g brown stevia
- 800 g lean ground beef
- 0.5 half of it beef marinade
- chopped green onions
- 2 tbsp sriracha
- rice
- Asian cucumber salad
- kimchi
- sriracha mayo
- green onions
- sesame seeds

## Instructions

1. In a jug, add soy sauce, rice vinegar, sesame oil, garlic and ginger paste, black pepper, and brown stevia.
2. Mix the ingredients in the jug to combine them well.
3. In a separate bowl, add the lean ground beef, about half of the marinade, and chopped green onions.
4. Mix everything with your hands to bring all the flavors together.
5. Cover the bowl with plastic wrap and marinate for at least 30 minutes, or up to 2 hours.
6. Once marinated, spray a pan with cooking spray and add the beef mixture.
7. Flatten the beef completely in the pan and sear on high heat for 7-8 minutes until it develops a golden crust.
8. Add the remaining marinade and 2-3 tablespoons of sriracha to the beef.
9. Give it one final mix.
10. Divide the Korean beef with rice into four equal servings.
11. Add some Asian cucumber salad to each serving.
12. Optionally, add a side of kimchi to each serving.
13. Add a generous squirt of sriracha mayo on top of each bowl.
14. Garnish with green onions and sesame seeds.
15. Serve and enjoy.

## Equipment

- jug
- bowl
- pan
- spatula

## Source

- Original video: https://youtube.com/shorts/HThQ5nr9Pgk
- Recipe page: https://www.cliprecipe.com/recipe/7d174336-0dd2-4d56-a994-f1233abf4522
- Extracted: 2025-06-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt