# Poulet Teriyaki

A teriyaki chicken recipe that the creator claims can be eaten every day, even when trying to lose fat, as it contains 295 calories and 36 grams of protein per serving.

- Cuisine: Japanese
- Category: Dinner
- Language: en

## Ingredients

- sauce soja
- du mirin
- du saké
- un petit peu de sucre roux
- gingembre frais
- ail en poudre
- ail frais
- fécule de maïs
- eau
- huile
- hauts de cuisse de poulet
- épinards
- riz
- graines de sésame
- oignon nouveau

## Instructions

1. Add sauce soja, mirin, saké, sucre roux, gingembre frais, ail en poudre and ail frais to a saucepan.
2. Dilute some cornstarch in water and add to the saucepan.
3. Mix sauce ingredients and let it rest over low heat.
4. Add oil to the pan.
5. Add chicken thighs to the pan.
6. Cook the chicken.
7. Reserve the chicken and add water to the pan to deglaze it.
8. Add spinach to the pan and cook it.
9. Reserve the spinach.
10. Add the chicken to the pan again.
11. Filter the sauce and add to the chicken.
12. Let it thicken.
13. Dress the rice with chicken, sauce, spinach, sesame seeds and oignon nouveau.

## Equipment

- bowl
- saucepan
- whisk
- pan
- tongs
- spoon

## Source

- Original video: https://www.instagram.com/p/DJ1snL_IeAU/
- Recipe page: https://www.cliprecipe.com/recipe/7d162fdd-e267-4242-9f2e-cb3bf2d1e81d
- Extracted: 2025-05-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt