# Chicken Parmesan Frozen Burritos

These chicken parmesan burritos are great for meal prep and can be stored in the fridge or freezer for a quick meal during the week.

- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 30 oz boneless skinless chicken thighs
- 1 lemon
- salt
- garlic powder
- onion powder
- pepper
- 1 tablespoon garlic
- 300 g tomato sauce
- 60 g 1/3 fat cream cheese
- red chili flakes
- 6 burrito tortillas
- 90 g Parmigiano Reggiano
- 2 roasted red peppers
- fresh basil

## Instructions

1. Place 30oz of boneless, skinless chicken thighs in a bowl.
2. Squeeze the juice of one lemon over the chicken.
3. Add salt, garlic powder, onion powder, and pepper to the chicken and mix well.
4. Bake the chicken at 400 degrees Fahrenheit for 12-15 minutes or air fry at 375 degrees Fahrenheit for 12 minutes.
5. While the chicken cooks, add 1 tablespoon of minced garlic to a pan and cook for 2-3 minutes.
6. Add 300g of tomato sauce to the pan with the garlic and let it simmer.
7. Add 60g of 1/3 fat cream cheese to the sauce and mix until combined.
8. Once the chicken is cooked, chop it up and add it to the sauce.
9. Keep the chicken and sauce mixture over low heat, add red chili flakes and a little more lemon juice. You can also add salt, pepper, and oregano.
10. Transfer the chicken filling to a bowl.
11. Grab a burrito-sized tortilla, add some Parmigiano Reggiano, roasted red peppers, the chicken filling, more Parmigiano Reggiano, and fresh basil.
12. Roll the tortilla into a burrito.
13. Wrap the burrito in parchment paper and add it to the fridge or freezer.
14. Heat up the burrito when you are ready to eat.

## Equipment

- baking sheet
- air fryer
- pan
- bowl
- parchment paper

## Tips

- For extra flavor, you can add salt, pepper, and oregano to the chicken and sauce.
- You can store the burritos in the fridge or freezer, and heat them up when ready to eat.
- To toast the burritos, use a pan without oil.

## Source

- Original video: https://vm.tiktok.com/ZNd4UmHfS/
- Recipe page: https://www.cliprecipe.com/recipe/7d0cdb76-8f87-416c-89b7-4602018e73b5
- Extracted: 2025-08-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt