# High Protein Cheesy & Creamy Garlic Chicken Rolls

High protein, low calorie creamy garlic chicken rolls perfect for meal prep.

- Servings: 15 rolls
- Cuisine: Italian
- Category: Dinner
- Diet: low-fat
- Language: en

## Ingredients

- 2.25 kg boneless skinless chicken breast, diced
- 1 tsp salt
- 1.5 tsp smoked paprika
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp italian herb seasoning
- 0.5 whole lemon, juiced
- 6 whole garlic clove, diced
- 500 ml fat free evaporated milk
- 40 g grated parmesan cheese
- 80 g light cream cheese
- 1 tsp chicken stock powder
- 1 tsp smoked paprika
- 100 g grated low fat cheese
- dried parsley
- 15 whole tortilla
- 20 g grated light mozzarella
- oregano
- light cooking oil

## Instructions

1. Mix diced chicken breast with salt, smoked paprika, onion powder, garlic powder, and italian herb seasoning in a bowl.
2. Cook the seasoned chicken in a pan over medium to high heat for four minutes per side.
3. Remove the chicken from the pan and set aside.
4. Add lemon juice, diced garlic, fat free evaporated milk, grated parmesan, light cream cheese, chicken stock powder, and smoked paprika to the pan and mix until creamy.
5. Add grated low fat cheese to the pan and mix until combined.
6. Return the cooked chicken to the pan, mix, and top with dried parsley.
7. Distribute the filling and grated light mozzarella onto each tortilla, top with extra parsley, and roll tightly.
8. Spray the rolls with light cooking oil, then top with parmesan and oregano.
9. Oven bake or air fry the rolls until crispy and golden brown.

## Equipment

- bowl
- pan
- oven
- air fryer

## Tips

- Store in the fridge or freezer and reheat when ready to eat.

## Source

- Original video: https://www.facebook.com/watch/?ref=saved&v=754072997450248
- Creator: High Protein Goals
- Recipe page: https://www.cliprecipe.com/recipe/7d00e4d9-02b8-40ff-a5ff-072083b467df
- Extracted: 2026-10-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt