# Taco Dip Bowls

High protein, low calorie, realistic meal prep taco dip bowls that are easy to make and reheat well.

- Servings: 4 servings
- Cuisine: Mexican
- Category: Sauce & Condiment
- Language: en

## Ingredients

- Potatoes
- Oil mist
- Seasoning for potatoes
- 1 lbs Lean ground beef
- 1 Taco seasoning packet
- 0.5 cup Refried beans
- 0.25 cup RO-TEL (diced tomatoes and green chilies)
- 0.25 cup Greek yogurt
- 0.25 cup Mexican cheese
- 2 TBS Nacho cheese
- Mild RO-TEL
- Shredded cheese

## Instructions

1. Dice the potatoes, mist them with oil, and season them.
2. Air fry the potatoes at 400° for 10 minutes, shake, then air fry for another 10-15 minutes.
3. Divide the cooked potatoes evenly amongst the bowls.
4. Cook 1 lb of lean ground beef with taco seasoning in a pan.
5. Add 1/2 cup of refried beans to the beef mixture.
6. Add 1/4 cup of RO-TEL to the beef mixture.
7. Add 1/4 cup of Greek yogurt to the beef mixture.
8. Add 1/4 cup of Mexican cheese to the beef mixture and mix well.
9. Spoon the taco dip mixture over the potatoes in each bowl.
10. Mix nacho cheese with a little RO-TEL (2 TBS of nacho cheese is fine).
11. Drizzle the nacho cheese and RO-TEL mixture over the taco dip in each bowl.
12. Add shredded cheese on top of the dip bowls.

## Equipment

- Glass meal prep containers
- Bowl
- Air fryer
- Pan

## Source

- Original video: https://www.tiktok.com/t/ZP8AsDbtw/
- Recipe page: https://www.cliprecipe.com/recipe/7cf719ce-4027-43cd-8e50-f1641e963507
- Extracted: 2025-10-19

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt