# Healthy High-Protein Dips

Three healthy, high-protein dips made from cottage cheese.

- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1 container cottage cheese
- 1 handful vegetables
- 1 splash olive oil
- grated palm
- lemon
- olive oil
- spices
- spinach
- artichoke hearts
- buffalo sauce
- shredded chicken
- green onion

## Instructions

1. Blend the cottage cheese until smooth.
2. Add a handful of vegetables and a splash of olive oil.
3. Blend until combined and enjoy over some toast.
4. For the Spinach Artichoke Dip, blend together grated palm, lemon, olive oil, and spices until smooth.
5. Add in spinach and artichoke hearts.
6. Mix and enjoy with some toast.
7. For the Buffalo Chicken Dip, blend until smooth.
8. Mix in buffalo sauce.
9. Once combined, add in shredded chicken and green onion.

## Source

- Original video: https://youtu.be/h5ABXYuq5fY?list=PLdOb2eqha7FwrskryhNzDgbOxzp8ez14_
- Recipe page: https://www.cliprecipe.com/recipe/7cd74c6a-6688-40bd-8aa3-4f5c333ae309
- Extracted: 2026-07-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt