# High Protein Grilled Cheese Breakfast Burritos

This high-protein grilled cheese breakfast burrito recipe packs 61g of protein per burrito and makes 10 burritos that can be easily meal prepped and stored in the freezer for up to four weeks.

- Servings: 10 servings
- Total time: 47 min
- Cuisine: Italian
- Category: Breakfast
- Language: en

## Ingredients

- 1 diced brown onion
- 1.5 KG extra lean beef mince
- 1 tsp salt
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp sage
- 1 tsp thyme
- 2 tsp smoked paprika
- 4 diced garlic cloves
- 100 ml Worcestershire sauce
- 350 g tomato paste/marinara
- 14 eggs
- 1 tsp salt
- 200 g egg whites
- 25 g light butter
- 10 warm tortillas
- 25 g Sriracha mayonnaise
- 25 g chives
- 20 g low fat grated cheese

## Instructions

1. Cook diced onion in a pan on medium heat.
2. Add extra lean beef mince and seasonings (salt, onion powder, garlic powder, sage, thyme, smoked paprika).
3. Add diced garlic and Worcestershire sauce. Let it fully cook through.
4. Add tomato paste, mix and set aside.
5. In a bowl, mix 14 eggs, 200g egg whites, and 1 tsp salt.
6. In a pan on low-medium heat, add 25g light butter and the egg mixture. Gently stir and fold until fluffy.
7. Evenly distribute the beef and eggs on a warm tortilla. Add Sriracha mayo and chives (optional).
8. Roll the tortilla tightly and repeat for other burritos.
9. Place cheese on a pan and cook the burritos on top on low heat for 2-4 minutes until golden brown and crispy.
10. Wrap them up, store in the fridge or freezer, and reheat when ready to eat.

## Equipment

- pan
- bowl
- spatula

## Source

- Original video: https://www.facebook.com/share/r/159Vx4Bgxy/
- Recipe page: https://www.cliprecipe.com/recipe/7cd238cc-f5f4-484e-9f7f-10d846f7c6fc
- Extracted: 2025-01-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt