# Healthy Sesame Chicken

A quick and easy weeknight dinner packed with flavor! Made with tender chicken, a light sesame sauce, and no deep frying—this better-than-takeout dish is perfect for meal prep or a wholesome family meal.

- Servings: 1 servings
- Total time: 30 min
- Cuisine: American
- Category: Dinner
- Language: en

## Ingredients

- 1 chicken thigh
- 1 cup flour
- 1 egg
- 1 cup crushed corn flakes
- 1 tablespoon sesame oil
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon water
- 1 tablespoon honey
- 1 tablespoon sesame seeds
- 1 tablespoon corn starch
- 1 cucumber
- 1 daikon
- 1 carrot
- 1 jalapeno
- 1 pinch garlic powder
- 1 pinch onion powder
- 1 pinch salt
- 1 pinch pepper
- 1 tablespoon avocado oil
- 1 fresh lime

## Instructions

1. Dredge a chicken thigh in flour, then a beaten egg, and then into crushed corn flakes.
2. Air fry at 385F for 16 minutes.
3. In a pan, add sesame oil, soy sauce, rice vinegar, water, honey, and sesame seeds; cook until slightly reduced.
4. Add 1 tablespoon of corn starch and mix until thickened.
5. For the salad, add sliced cucumber, daikon, and carrot (optional jalapeno), garlic powder, onion powder, salt, pepper, avocado oil, and fresh lime. Shake well.

## Equipment

- knife
- frying pan
- air fryer

## Source

- Original video: https://vm.tiktok.com/ZMkQf8yLF/
- Recipe page: https://www.cliprecipe.com/recipe/7c921f31-ba13-44c0-a7ea-956cfa15dc2e
- Extracted: 2025-01-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt