# High Protein Cheesecake Jars

These high-protein cheesecake jars take 5 minutes, come in endless flavors, and actually keep you full.

- Total time: 5 min
- Cuisine: American
- Category: Dessert
- Language: en

## Ingredients

- 1 cup graham cracker crumbs
- 1.5 cups cottage cheese
- 0.5 cup Greek yogurt
- 0.25 cup maple syrup or honey
- 1 tsp vanilla bean paste
- 2 tbsp coconut sugar
- 0.25 cup greek yogurt
- 1 tsp cinnamon

## Instructions

1. Add crushed graham crackers to the bottom of each jar.
2. Fill each jar with the blended cottage cheese mixture.
3. Mix together the cinnamon swirl ingredients.
4. Add the cinnamon swirl mixture to a piping bag and make a swirl on top of each jar.

## Equipment

- jars
- pipping bag

## Tips

- This recipe is versatile and can be made in over 10 flavors like pistachio, banana pudding, and cinnamon roll.

## Source

- Original video: https://www.tiktok.com/@lovelydelites/video/7482463829369146666?_r=1&_t=ZP-95EmCnZ0T6c
- Recipe page: https://www.cliprecipe.com/recipe/7c8205e3-1dd3-4afd-ba55-0fd47a49158b
- Extracted: 2026-04-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt