# Chicken Tenders & Fries

- Servings: 1 serving
- Category: Dinner
- Difficulty: easy
- Language: en

## Ingredients

- 300 g russet potato, washed and dried
- cooking spray
- sea salt
- garlic powder
- chicken tender
- blackened seasoning
- chicken broth

## Instructions

1. Spray sliced potatoes with cooking spray, then season with sea salt and garlic powder.
2. Air fry the potatoes at 400°F for 23 minutes.
3. Season chicken tenders with blackened seasoning.
4. Cook chicken in a preheated pan over medium-high heat until blackened, then flip.
5. Add a splash of chicken broth to the pan, cover, and cook until the internal temperature reaches 165°F.

## Source

- Original video: https://youtu.be/raE_uvHX0d4
- Creator: Flexible Dieting Lifestyle
- Recipe page: https://www.cliprecipe.com/recipe/7c7c9304-111e-4c81-890e-c5989e289103
- Extracted: 2026-10-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt