# HIGH PROTEIN ROLO BAR

This is a recipe for a high protein Rolo bar, perfect for losing fat and making gains while enjoying chocolate.

- Cuisine: American
- Category: Dessert
- Language: en

## Ingredients

- 270 g 0% fat Greek yogurt
- 2 Rolo yogurt
- 20 grams chocolate hazelnut whey
- pink salt
- 30 grams cocoa powder
- zero calorie caramel sauce

## Instructions

1. Add 270g of Greek yogurt into a bowl.
2. Scoop out two Rolo yogurts and add them into the bowl.
3. Add 20 grams of chocolate hazelnut whey protein into the bowl.
4. Add some pink salt to taste, which is also rich in minerals like calcium, potassium, and magnesium.
5. Add 30 grams of cocoa powder into the bowl.
6. Mix all ingredients together with a spoon until well combined and smooth.
7. Pour half of the mixture into a chocolate mold.
8. Pour zero calorie caramel sauce down the center of the bar.
9. Cover the caramel sauce with the remaining mix.
10. Place the chocolate mold into the freezer.

## Equipment

- bowl
- spoon
- chocolate mold

## Tips

- These bars are diet hacks to help drop body fat.
- Once you start, you're not gonna stop, but at least you're making gains.

## Source

- Original video: https://www.instagram.com/reel/DIOVZ_zNJwS/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
- Recipe page: https://www.cliprecipe.com/recipe/7c718880-2e99-48c9-bc3f-1c5fa31106ef
- Extracted: 2025-09-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt