# Garlic Parmesan Chicken Tenders

Garlic Parmesan Chicken Tenders are sugar free, gluten free, and low carb.

- Servings: 8 servings
- Total time: 37 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 1.5 lb chicken tenders
- 0.5 tsp salt
- 0.5 tsp garlic powder
- 1 pinch black pepper
- 1.5 cups almond flour
- 2 cups finely grated parmesan
- 1.5 tbsp paprika
- 1 tbsp garlic powder
- 1.5 tsp salt
- 0.5 tsp black pepper
- 3 large eggs
- 1 pinch salt
- 1 avocado oil spray
- 1 fresh parsley
- 1 low-carb marinara sauce

## Instructions

1. Preheat oven to 350°F. Line a baking sheet with parchment paper and lightly spray with oil.
2. Pat chicken tenders dry and season with salt, garlic powder, and black pepper.
3. In a bowl, mix almond flour, parmesan, paprika, garlic powder, salt, and pepper. In another bowl, whisk eggs with a pinch of salt.
4. Dip each tender into the egg mixture, then press firmly into the breading. Repeat for a double coating.
5. Arrange tenders on the prepared sheet, spray tops with oil, and bake at 350°F for 25 minutes.
6. Flip tenders, spray again, increase oven to 450°F, and bake 7 more minutes.
7. Let rest 5 minutes, garnish with parsley, and serve with marinara sauce.

## Equipment

- oven
- baking sheet
- parchment paper
- bowl
- whisk
- fork

## Source

- Original video: https://www.instagram.com/share/reel/BAMdRsRnDD
- Recipe page: https://www.cliprecipe.com/recipe/7c6f562e-e76b-458e-969b-bb34b7ca5742
- Extracted: 2025-03-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt