# Healthy & Delicious Stuffed Bell Peppers

A healthy and delicious recipe for stuffed bell peppers, perfect for a meal prep idea.

- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- oil
- bell peppers
- 0.5 red onion
- 1 lb ground turkey
- 2 garlic cloves
- sea salt crystals
- rainbow pepper
- Italian seasoning
- 1 whole can canned diced tomatoes
- 1 cup cooked rice
- 0.5 cheddar cheese
- 0.25 Parmesan cheese

## Instructions

1. Lightly coat the bell peppers with oil.
2. Bake the bell peppers for 10 minutes at 350 degrees Fahrenheit.
3. Add half an onion to a pan.
4. Add 1 lb of ground turkey to the pan with the onion.
5. Add 2 garlic cloves to the pan.
6. Add sea salt crystals, rainbow pepper, and Italian seasoning to the pan.
7. Mix the ingredients in the pan.
8. Add one whole can of diced tomatoes to the pan and mix.
9. Add 1 cup of cooked rice, 1/2 cup of cheddar cheese, and 1/4 cup of Parmesan cheese to the pan and mix.
10. Spoon the filling into the pre-baked bell peppers.
11. Sprinkle additional cheese on top of the stuffed bell peppers.
12. Bake until the cheese is melted.

## Equipment

- oven
- pan
- grill pan
- spatula

## Tips

- This recipe is a great option for meal prepping.
- Each pepper contains 235 calories, 19g protein, 18g carb, and 9g fat.

## Source

- Original video: https://www.tiktok.com/t/ZTMW25LDG/
- Recipe page: https://www.cliprecipe.com/recipe/7c66ab26-4a25-4d0a-8c64-a16fa866a9e8
- Extracted: 2025-11-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt