# High-Protein Veg Burger

A homemade protein-packed burger that is soft inside, crispy outside, and loaded with veggies & paneer, perfect for gym meals, kids' tiffin & clean cravings.

- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 1 cup Soaked Moong Dal
- 1 inch Ginger
- 1 -2 Green Chilli
- 0.5 cup Water
- 1 cup Grated Paneer
- 0.25 cup chopped Carrot
- 0.25 cup Capsicum
- 0.25 cup Onion
- 0.25 cup Beetroot
- 0.25 cup Boiled Corn
- to taste Salt
- 0.5 tsp Black Pepper
- 0.5 tsp Chilli Flakes
- 1 tsp Oregano
- for brushing Oil
- for topping Sesame Seeds

## Instructions

1. Blend soaked moong dal with ginger, chilli & water to a smooth batter.
2. Add paneer, veggies & all spices – mix well.
3. Pour mixture into greased burger pan, sprinkle sesame seeds.
4. Cook on low flame till golden & crisp on both sides.
5. Assemble in burger bun with fresh salad & sauces.

## Equipment

- burger pan

## Tips

- High Protein
- No Deep Fry
- Wholesome & Filling
- Indian Fusion Taste

## Source

- Original video: https://www.instagram.com/reel/DUdEVflip-A/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==
- Recipe page: https://www.cliprecipe.com/recipe/7c5eb341-543f-46e0-bc0b-458d2fca7faa
- Extracted: 2026-02-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt