# High Protein Paratha

A healthy version of paratha made with sprouts, perfect for meeting protein goals and satisfying cravings.

- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 2 cups sprouts
- 1 onion
- handful coriander leaves
- 1.5 cups besan
- 1 tsp ginger
- 1 green chili
- 4 garlic pods
- to taste salt
- 1 tsp turmeric
- 1 tsp chaat masala
- 1 tsp jeera powder
- ghee

## Instructions

1. Coarsely grind sprouts and add it in a bowl.
2. Add chopped onion, coriander leaves, besan, grated ginger, finely chopped green chili, finely chopped garlic pods, salt, turmeric, chaat masala and jeera powder in a bowl.
3. Mix and make soft dough.
4. Divide it into balls, roll flat using hand, water and parchment paper.
5. Slow cook on low flame on both sides.
6. Apply ghee and serve hot with chutney and curd.

## Tips

- Add water only if required to make the dough.
- Use butter sheet or banana leaf to flatten the paratha.
- Slow cook on low flame on both sides.

## Source

- Original video: https://www.instagram.com/reel/DKHalp9v-1x/?igsh=MW16anJmbWxheGN6ZA==
- Recipe page: https://www.cliprecipe.com/recipe/7c1e3fc0-2802-4247-8d52-24d87d3468f3
- Extracted: 2025-05-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt