# Honey Teriyaki Chicken & Rice

This is a high-protein, meal prep friendly recipe for Honey Teriyaki Chicken & Rice Bowls, prepared in a slow cooker for convenience.

- Servings: 8 servings
- Cuisine: Japanese
- Category: Dinner
- Language: en

## Ingredients

- 1360 g boneless skinless chicken thighs
- 75 g soy sauce
- 30 g dark soy sauce
- 80 g honey
- 60 g mirin
- 30 g ginger paste
- 15 g garlic paste
- 3 Tbsp cornstarch
- 4 Tbsp cold water
- 480 g short grain or sushi rice
- 100 g low-fat mayo
- 100 g 0% Greek yogurt
- 75 g sriracha
- salt
- pepper
- garlic powder
- milk
- 2 stalks green onions

## Instructions

1. Add boneless skinless chicken thighs to the slow cooker.
2. Pour in soy sauce, dark soy sauce, honey, mirin, ginger paste, garlic paste.
3. Add cornstarch slurry to the slow cooker.
4. Mix all ingredients in the slow cooker.
5. Cover and cook on high for 4-5 hours or on low for 5+ hours, until the chicken is cooked through.
6. Remove the cooked chicken from the slow cooker.
7. Add fully cooked short grain or sushi rice to the slow cooker with the chicken.
8. Add chopped green onions and sesame seeds to the chicken and rice mixture.
9. Mix the chicken, rice, green onions, and sesame seeds together in the slow cooker.
10. In a bowl, mix low-fat mayo, 0% Greek yogurt, sriracha, salt, pepper, garlic powder, and milk to create the yum yum sauce.
11. Serve the honey teriyaki chicken and rice, drizzled with the low-cal yum yum sauce.

## Equipment

- slow cooker
- bowl
- spoon
- tongs

## Tips

- For thicker sauce, add the corn starch slurry after the chicken is cooked and let it sit uncovered for 15-20 minutes.
- Mix the rice directly with the chicken or keep them separate if preferred.
- Store the prepared meals frozen and reheat for delicious lunches.

## Source

- Original video: https://vt.tiktok.com/ZSD2m4qAR/
- Recipe page: https://www.cliprecipe.com/recipe/7c1dc2df-d631-4d22-a9bd-9a3569b37c03
- Extracted: 2025-09-13

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt