# Benihana Chicken and Rice Meal Prep

This is a healthy and delicious Asian-inspired meal prep recipe that tastes like Benihana and helps with weight loss.

- Servings: 2 servings
- Cuisine: Chinese
- Category: Lunch
- Language: en

## Ingredients

- 1 lb chicken thigh, skinless, boneless, raw
- 0.5 tbsp oyster sauce
- 0.5 tbsp hoisin sauce
- 2 tbsp soy sauce
- 1 tsp sesame oil
- 4 tsp minced garlic
- 1 tsp minced ginger
- to taste salt
- to taste pepper
- 1 second spray spray oil
- 1 yellow onion
- 2 zucchini
- 1 carrot
- 1 tbsp soy sauce
- 3 tsp minced garlic
- 2 tsp light butter
- 1.5 cup cooked rice
- 2 tsp sesame seeds

## Instructions

1. Cut chicken thighs into 1-inch pieces.
2. Slice your onion, carrot, and zucchini into small chunks.
3. In a bowl, combine oyster sauce, hoisin sauce, soy sauce, sesame oil, minced garlic, ginger, salt, and pepper to make your marinade.
4. Add in your chicken pieces into the marinade and mix well.
5. On a pan coated with spray oil on medium heat, grill your chicken until cooked through.
6. Add into the same pan your sliced onion, sliced zucchini, sliced carrot, soy sauce, minced garlic, salt, pepper, and light butter and sauté until the veggies slightly soften.
7. Toss the low-calorie and filling veggies in with the chicken.
8. In a meal prep container, add half the chicken and veggie mix and half your cooked rice.
9. Top with sesame seeds.

## Equipment

- large bowl
- cutting board
- knife
- pan
- wooden spatula
- meal prep containers

## Tips

- When meal prepping to re-heat, microwave the rice with a wet paper towel first to get it steamed and then add in your meat and microwave till warm.

## Source

- Original video: https://vt.tiktok.com/ZSBvae67v/
- Recipe page: https://www.cliprecipe.com/recipe/7c074e2d-85e3-4cb2-835d-733078809741
- Extracted: 2025-07-19

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt