# High Protein Egg Muffin Bites

A high-protein recipe featuring crispy potatoes topped with an egg mixture, perfect for meal prep, weight loss, and muscle gain.

- Cuisine: Italian
- Category: Baked Goods
- Language: en

## Ingredients

- mini boiled potatoes
- olive oil
- salt
- pepper
- garlic
- 8 whole eggs
- 1 cup cottage cheese
- Italian seasoning
- bell pepper
- turkey bacon
- parmesan cheese
- green onion

## Instructions

1. Add mini boiled potatoes into a muffin pan.
2. Smash the potatoes flat.
3. Drizzle the potatoes with olive oil, salt, pepper, and garlic.
4. Place the muffin pan in a 425° oven to get the potatoes nice and crispy.
5. Add eight whole eggs and one cup of cottage cheese into a blender.
6. Add some salt, pepper, and garlic to the blender.
7. Blend the egg mixture.
8. Pour the egg mixture on top of your crispy potatoes.
9. Add Italian seasoning, bell pepper, turkey bacon, parmesan cheese, and green onion on top.
10. Place the muffin pan back into the oven until everything is fully cooked.

## Equipment

- muffin pan
- blender
- oven

## Tips

- You can adjust the amount of oil and potatoes to control calorie intake.
- This recipe can be adapted based on available ingredients (use what you have).
- The cook prefers these with potatoes, but they can be made without.
- The egg muffin bites are good for weight loss and muscle gain.
- They are great for meal prepping an entire week's worth of food.

## Source

- Original video: https://www.instagram.com/p/DTwd5HgDNyI/
- Recipe page: https://www.cliprecipe.com/recipe/7bfb450a-9df8-44c1-ba53-3359acd8f707
- Extracted: 2026-02-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt