# Chicken Tikka Masala Burritos

This recipe makes 11 Chicken Tikka Masala Burritos, each packing 40 grams of protein and only 480 calories.

- Servings: 13 servings
- Total time: 60 min
- Cuisine: Indian
- Category: Drink
- Language: en

## Ingredients

- 283.64 g yogurt
- 2.36 tablespoons minced garlic
- 2.36 tablespoons ginger paste
- 2.36 lemons lemon juice
- 2.36 tablespoons salt
- 3.55 tablespoons smoked paprika
- 2.36 tablespoons cumin
- 1.18 tablespoon garam masala
- 1.18 tablespoon coriander
- 1.18 tsp turmeric
- 1.18 tsp cayenne
- 56.73 oz chicken breast
- 35.45 g butter
- 2.36 onions onions, chopped
- 4.73 tablespoons tomato paste
- 17.14 oz canned tomatoes
- 177.27 ml water
- 1.18 handful cilantro
- 236.36 g low fat Greek yogurt
- 17.73 g butter
- 236.36 g basmati rice
- 413.64 g chicken bone broth
- 13 burrito tortillas

## Instructions

1. Prepare the marinade by combining yogurt, garlic, ginger paste, lemon juice, salt, and half of the spice mix.
2. Marinate the chicken breast for at least a couple of hours.
3. For the sauce, sauté onions until translucent. Add minced garlic, ginger, tomato paste, the other half of the spice mix, diced tomatoes, water, and cilantro.
4. Blend the sauce until completely smooth.
5. Add the blended sauce back to the pot, stir in Greek yogurt, cilantro, butter, and salt to taste.
6. Grill or broil the marinated chicken until charred (about 10 minutes).
7. Dice the cooked chicken and add it to the sauce. Simmer for 15-20 minutes.
8. Mix in cooked basmati rice into the chicken and sauce mixture.
9. Assemble the burritos by spooning the chicken and rice mixture onto tortillas and wrapping them.
10. Store the burritos frozen.

## Equipment

- blender
- grill or broiler
- large pot
- medium bowl

## Source

- Original video: https://www.instagram.com/reel/DEXtwKPJKIy/?igsh=MTB6YTF1bzU4ODhiYQ==
- Recipe page: https://www.cliprecipe.com/recipe/7be73087-0b44-4d2d-9b3f-657912bf7b26
- Extracted: 2025-01-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt