# Low-Cal Creamy Tuscan Chicken Pasta

- Servings: 5 servings
- Total time: 12 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 8 oz protein penne
- 2 tsp olive oil
- 1 tbsp minced garlic
- 24 oz diced chicken breast
- 6 chopped sundried tomato halves
- 2.5 cups skim milk
- 3 tbsp cornstarch
- 0.25 cup low-fat cream cheese
- 1 tsp italian seasoning
- 1 tsp salt
- 0.5 tsp pepper
- 2.5 cups baby spinach

## Instructions

1. Cook protein pasta.
2. Add olive oil to a cast iron skillet and add minced garlic; cook for 1 minute.
3. Add diced chicken breast and cook for 5-7 minutes.
4. Add sundried tomatoes and cook for 3 more minutes.
5. In a bowl, whisk together skim milk and cornstarch.
6. Pour milk mixture over chicken.
7. Add cream cheese, Italian seasoning, salt and pepper.
8. Let simmer for 3-5 minutes, stirring frequently.
9. Add baby spinach and stir until wilted.
10. Combine cooked penne with sauce.

## Equipment

- pot
- cast iron skillet
- bowl
- wooden spoon
- measuring cups and spoons

## Source

- Original video: https://www.tiktok.com/@michaelkory/video/7228252636955430187
- Recipe page: https://www.cliprecipe.com/recipe/7be46fde-dd6b-4cb6-adba-f85f451facc9
- Extracted: 2024-12-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt