# High Protein Chicken Alfredo Lasagna

This high protein cheesy chicken Alfredo lasagna packs 74g of protein per serving and is perfect for meal prep.

- Servings: 4 servings
- Total time: 40 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 680 g diced boneless & skinless chicken breast
- 1 tsp salt
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 450 g low fat cottage cheese
- 0.5 tsp salt
- 0.5 tsp onion powder
- 0.5 tsp garlic powder
- 0.5 tsp smoked paprika
- 25 g parmesan cheese
- 150 ml fat free milk
- 0.5 unit diced onion
- 4 unit diced garlic cloves
- 6 sheets instant lasagna sheets
- 180 g low fat grated cheese
- 1 tsp dried basil

## Instructions

1. Grab your diced chicken breast, add the seasonings listed on screen or in the caption below, mix it and set it aside.
2. In a blender cup add low fat cottage cheese, the same seasonings, parmesan cheese, fat free milk and blend until smooth, then set it aside.
3. Cook your chicken on medium heat for 5 minutes or until 80% cooked, then set it aside.
4. Into the same pan add diced onion and garlic. Once it has some color, turn it down to low heat, add the sauce and mix well to combine.
5. Spread a bit of the sauce on a baking dish with half of the chicken.
6. Add 3 instant lasagna sheets (or if using regular ones, boil them beforehand).
7. Add more sauce, the other half of the chicken, grated low fat cheese and another layer of lasagna sheets.
8. Spread the rest of the sauce and add more grated cheese.
9. Bake in the oven with a cover (375 degrees for 25-30 mins), then take off the cover, bake it one more time until golden brown and cheesy (10 mins).
10. Equally cut into four servings and enjoy.

## Equipment

- frying pan
- blender
- baking dish with a lid
- oven

## Source

- Original video: https://www.facebook.com/reel/1000147192027545
- Recipe page: https://www.cliprecipe.com/recipe/7bd7bac3-9198-45c6-b25b-3f29208b39d5
- Extracted: 2025-03-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt