# Korean BBQ Beef

This Korean BBQ beef recipe is a juicy and delicious high-protein meal prep that is perfect for those looking for a better-tasting way to hit their protein goals.

- Servings: 10 servings
- Total time: 6 min
- Cuisine: Chinese
- Category: Soup
- Language: en

## Ingredients

- 48 oz skirt steak
- 5 tbsp soy sauce
- 3 tbsp gochujang
- 3 tbsp mirin
- 2 tbsp honey
- 2 tbsp garlic purée
- 1 tbsp ginger purée
- 1 black pepper
- 4 tbsp oyster sauce
- 2 tbsp toasted sesame oil
- 200 g nonfat skyr or greek yogurt
- 2 tbsp gochujang
- 2 tsp chili crisp
- 40 ml milk
- 1 salt
- 1 pepper
- 600 g rice
- 1 sesame seeds
- 1 green onions

## Instructions

1. Slice the skirt steak against the grain.
2. Add the sliced steak to the slow cooker.
3. Add soy sauce, gochujang, mirin, honey, garlic purée, ginger purée, and black pepper to the slow cooker.
4. Mix everything well in the slow cooker.
5. Cook on low for ~6 hours or on high for ~4 hours.
6. Once cooked, shred the beef with a fork or chop it with a knife.
7. For the spicy cream sauce, mix nonfat skyr or Greek yogurt, gochujang, chili crisp, salt, and pepper.
8. Add milk to the sauce until you reach your desired consistency.
9. Rinse the rice, add 900ml of water, and bring to a boil. Then, reduce to simmer and cover for 15 minutes.
10. Remove from heat and let it sit for 10 minutes before evenly distributing the rice among ten servings.
11. Serve the beef over steamed rice, top with spicy cream sauce, sesame seeds and green onions.

## Equipment

- slow cooker
- fork
- knife
- bowl
- pot

## Source

- Original video: https://www.instagram.com/reel/C3x832SpytD/?igsh=ZmQwZzBubnNvNmg5
- Recipe page: https://www.cliprecipe.com/recipe/7bcce53c-1790-4793-ba00-4628b7f98940
- Extracted: 2025-01-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt