# Low Calorie Creamy Garlic Sauce

This low-calorie creamy garlic white sauce is good for any dish, with a one-minute prep and tastes better than store-bought.

- Servings: 12 servings
- Total time: 1 min
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 6 -8 garlic cloves
- 0.5 cup fat free greek yogurt, plain
- 0.5 cup light mayo
- 0.25 cup any milk
- 1 squeeze lemon
- 1 tbsp honey (or any sweetener)
- 1 tbsp vinegar
- 0.25 tsp salt
- 0.25 tsp cumin
- 0.25 cup chopped cilantro (optional)

## Instructions

1. Add all ingredients to a blender.
2. Blend all the ingredients.
3. Pour the sauce in a small jar.

## Equipment

- blender

## Source

- Original video: https://vt.tiktok.com/ZSARLLgqq/
- Recipe page: https://www.cliprecipe.com/recipe/7bb101d7-f3b4-4c14-8719-3fbef24aa5ba
- Extracted: 2025-08-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt