# BANG BANG FRIED RICE

A high-protein, single-serve Bang Bang Fried Rice that can be adapted for meal prep or family size.

- Servings: 1 servings
- Cuisine: Chinese
- Category: Lunch
- Language: en

## Ingredients

- Veggies
- 1 egg
- 0.5 cup regular rice
- 0.5 cup cauli rice
- 2 TBS soy sauce
- 2 TBS teriyaki
- 0.25 tsp garlic
- ginger
- red pepper
- chicken tenderloins
- 0.5 TBS sriracha mayo
- 1 tsp honey
- splash soy sauce
- red pepper flakes

## Instructions

1. Sauté your preferred veggies in a pan, then scoot them to one side.
2. Add an egg for extra protein and scramble it.
3. Add 1/2 cup regular rice and 1/2 cup cauli rice to the pan.
4. Add 2 tablespoons of soy sauce, 2 tablespoons of teriyaki, 1/4 teaspoon of garlic, ginger, and red pepper flakes to the rice.
5. Mix everything together until well combined.
6. Add cooked chicken tenderloins (air-fried at 400 degrees for 5 minutes each side) to the mixture and combine.
7. Transfer the entire pan's contents into a serving bowl, as it is a single serving.
8. Prepare the Bang Bang Sauce by mixing 1/2 tablespoon of sriracha mayo, 1 teaspoon of honey, a splash of soy sauce, and red pepper flakes.
9. Pour the Bang Bang Sauce over the fried rice.
10. Sprinkle with sesame seeds for garnish.

## Equipment

- pan
- air fryer

## Tips

- This recipe can be made lazy girl style, for meal prep, or as a single serve.
- Feel free to add or remove ingredients as per your preference.
- Any chicken is fine; the video suggests air frying tenderloins at 400
f for 5 minutes per side.
- To make Bang Bang Sauce, mix 1/2 TBS sriracha mayo, 1 tsp honey, a splash of soy sauce, and red pepper flakes.
- This recipe is from the Homemade cookbook.
- The digital cookbooks are available to help crush your goals for healthy choices without compromising taste, along with fitness plans on makaylathomas.com

## Source

- Original video: https://www.instagram.com/reel/DLJGQt9JXxm/?igsh=NjNkM29oNWNhdWF2
- Recipe page: https://www.cliprecipe.com/recipe/7b8d37d5-f446-4ae1-a5d4-33628df6843e
- Extracted: 2025-06-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt