# High Protein Jalapeno Popper Breakfast

A high-protein breakfast inspired by jalapeno poppers, featuring a make-ahead filling slathered on sourdough toast with jalapeno and cheese.

- Total time: 10 min
- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- jalapenos
- cottage cheese
- sourdough toast
- red onion
- cheddar cheese

## Instructions

1. Make the filling in advance and keep it in the fridge until ready to eat.
2. Slather the filling onto some good sourdough.
3. Top the sourdough with jalapeno and cheese.
4. Pop it into your air fryer or in the oven under broil.

## Equipment

- air fryer
- oven

## Tips

- The filling can be made in advance and stored in the fridge.
- Can be cooked in an air fryer or broiled in an oven.

## Source

- Original video: https://vt.tiktok.com/ZS9gDFYnT/
- Recipe page: https://www.cliprecipe.com/recipe/7b4eef11-3e26-4d6f-b5cd-f8f3c7926bb6
- Extracted: 2026-05-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt