# Diversity Jar

Diversity Jar is a mix of variety of plants to boost gut health.

- Language: en

## Ingredients

- nuts
- seeds
- herbs
- adaptogens
- spices

## Instructions

1. Chop the nuts.
2. Put the nuts in a jar.
3. Add psyllium to the jar.
4. Add herbs to the jar.
5. Add seeds to the jar.
6. Add chaga to the jar.
7. Add turmeric to the jar.
8. Add black pepper to the jar.
9. Stir well.

## Equipment

- jar
- spoon
- knife
- cutting board

## Tips

- Can be used as a salad topper.
- Change up the ingredients weekly.

## Source

- Original video: https://vt.tiktok.com/ZShfF9h3r/
- Recipe page: https://www.cliprecipe.com/recipe/7b41b116-90a9-47a3-ab41-8d5bbd34e932
- Extracted: 2025-05-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt