# High Protein Creamy & Cheesy Garlic Chicken Rolls

These creamy and cheesy garlic chicken rolls pack 50 grams of protein for only 350 calories and can be easily meal prepped and stored in the freezer for weeks.

- Servings: 15 servings
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 2.25 KG Diced Boneless & Skinless Chicken Breast
- 1 Tsp Salt
- 1.5 Tsp Smoked Paprika
- 1 Tsp Onion Powder
- 1 Tsp Garlic Powder
- 1 Tsp Italian Herb Seasoning
- 0.5 Juiced Lemon
- 6 Diced Garlic Cloves
- 500 ml Fat Free Evaporated Milk
- 40 g Grated Parmesan Cheese
- 80 g Light Cream Cheese
- 1 Tsp Chicken Stock Powder
- 1 Tsp Smoked Paprika
- 100 g Grated Low Fat Cheese
- Dried Parsley
- 15 Small/Medium Tortillas
- 20 g Grated Light Mozzarella
- Oregano

## Instructions

1. Add the diced chicken breast to a bowl.
2. Season the chicken breast with salt, smoked paprika, onion powder, garlic powder, and Italian herb seasoning.
3. Mix the chicken and seasonings well.
4. Cook the seasoned chicken on a pan over medium-high heat for 4 minutes on each side.
5. Once cooked, set the chicken aside.
6. Add juiced lemon, diced garlic, fat-free evaporated milk, grated parmesan cheese, light cream cheese, chicken stock powder, and smoked paprika to the pan.
7. Mix until the sauce is creamy.
8. Add low-fat grated cheese to the sauce.
9. Mix until the sauce is cheesy and smooth.
10. Add the cooked chicken back into the pan with the sauce.
11. Add dried parsley and mix well to combine.
12. Grab one small/medium tortilla.
13. Equally distribute the filling onto the tortilla.
14. Add grated light mozzarella and more parsley on top of the filling.
15. Roll the tortilla tightly.
16. Repeat the process for the other 14 rolls.
17. Place the rolls on a baking tray lined with parchment paper.
18. Spray the rolls lightly with cooking oil.
19. Add parmesan and oregano on top of the rolls.
20. Oven bake at 180°C/375°F for 6-8 minutes or air fry at 200°C/400°F for 5-8 minutes, until crispy and golden brown.
21. Wrap them up.
22. Store them in the fridge or freezer.

## Equipment

- pan
- bowl
- baking tray
- oven
- air fryer

## Tips

- These rolls make for quick, easy, and delicious meal prep, and can be stored in the freezer for weeks.
- You can reheat these rolls when you're ready to eat.

## Source

- Original video: https://www.tiktok.com/t/ZT6kXoxrc/
- Recipe page: https://www.cliprecipe.com/recipe/7b36b33e-e030-4b9f-89ed-da8036e32d01
- Extracted: 2025-07-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt