# Copycat Liquid IV

A homemade version of Liquid IV to provide hydration and energy, especially useful for long days in the sun.

- Servings: 50 servings
- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 15 grams calcium citrate
- 20 grams magnesium citrate
- 25 grams potassium chloride
- 30 grams sea salt
- 250 grams sugar
- 1 packet Sunkist peach packets (sugar-free)
- water

## Instructions

1. Set a jar on the scale and hit the tare or zero button so it shows zero.
2. Add 15 grams of calcium citrate to the jar.
3. Zero out the scale again.
4. Add 20 grams of magnesium citrate.
5. Zero out the scale again.
6. Add 25 grams of potassium chloride.
7. Zero out the scale again.
8. Add 30 grams of sea salt.
9. Add 250 grams of sugar.
10. Shake the mixture very well, ensuring all ingredients from the bottom are incorporated.
11. To prepare a single serving, take one serving of the homemade mix and one Sunkist peach packet.
12. Put the mix and the packet into water.
13. Shake it up until dissolved and ready to drink.

## Equipment

- scale
- jar

## Tips

- Make sure your scale is set to grams.
- Zero out your scale between adding each ingredient.
- Shake the mixture very well, including upside down, to ensure all ingredients are evenly distributed.
- Use magnesium citrate, not other forms of magnesium.
- The sugar provides instant energy and aids sodium absorption.

## Source

- Original video: https://www.facebook.com/share/r/16cA8vxtQb/
- Recipe page: https://www.cliprecipe.com/recipe/7b3115d0-e854-4e74-984e-c901d08a3925
- Extracted: 2026-01-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt