# Garlic Herb Chicken Rice Bowls

A high-protein meal prep recipe for Garlic Herb Chicken Rice Bowls with only 485 calories per serving.

- Servings: 4 servings
- Total time: 52 min
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 900 g boneless chicken thighs
- 1 tablespoon garlic paste
- 1.5 teaspoon salt
- 1.5 teaspoon black pepper
- 2 teaspoon mixed herbs
- 1.5 teaspoon parsley
- 1 teaspoon paprika
- 2 teaspoon chilli flakes
- 15 g olive oil
- 15 g light butter
- 4 cloves chopped garlic
- 100 g chopped red onion
- 150 g chopped red and green bell pepper
- 560 g cooked basmati rice
- 1 tablespoon freshly chopped parsley

## Instructions

1. Get your boneless chicken thighs, add garlic paste, salt, black pepper, mixed herbs, parsley, paprika, chilli flakes and olive oil.
2. Mix until you lose patience.
3. Cook the chicken on medium heat for 5-6 minutes on each side until golden brown and juicy.
4. Set the chicken aside. Add chopped garlic, red onion, and bell peppers.
5. Cook for 5 minutes, then add extra seasoning: salt, pepper, mixed herbs, parsley, paprika.
6. Mix well. Add cooked rice and mix until the color changes.
7. Add fresh parsley.
8. Slice up your chicken thighs into delicious cubes.
9. Serve with the rice.

## Equipment

- frying pan
- spoon
- knife
- glass dish

## Source

- Original video: https://vm.tiktok.com/ZNdRSftJT/
- Recipe page: https://www.cliprecipe.com/recipe/7b3042d7-672d-4974-928a-127e223cf44a
- Extracted: 2025-03-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt