# High Protein Creamy Cajun Chicken & Rice

High protein creamy Cajun chicken and rice recipe, perfect for meal prep.

- Servings: 4 servings
- Total time: 51 min
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 800 g Chicken Breast
- 1.5 Cajun Seasoning Mix
- 2 tsp Olive Oil
- 25 g Grass Fed Butter
- 1 Chopped Red Onion
- 4 Chopped Garlic Cloves
- 540 g Cooked Basmati Rice
- 1 handful Fresh Parsley
- 15 g Grass Fed Butter
- 0.5 Cajun Seasoning
- 250 ml Milk
- 150 g Light Cream Cheese
- 40 g Parmesan
- 1 tsp Salt
- 1 tsp Black Pepper
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1 tsp Oregano
- 1 tsp Thyme
- 1 tsp Paprika
- 1 tsp Chilli Powder

## Instructions

1. Slice chicken breast and add Cajun seasoning mix with olive oil. Mix well.
2. In a hot pan, add grass fed butter and cook the seasoned chicken until golden and crispy.
3. Set the chicken aside, add chopped onion and garlic to the pan, and cook for 5 minutes.
4. Add more Cajun seasoning, then add cooked rice and mix well.
5. Add fresh parsley and mix well.
6. Make the creamy sauce: add butter and Cajun seasoning to a pan and let it toast.
7. Add milk, light cream cheese and parmesan. Stir until thick and creamy.
8. Distribute rice equally into four servings.
9. Add the creamy sauce and serve.

## Equipment

- pan
- spatula
- bowl

## Source

- Original video: https://www.tiktok.com/@jalalsamfit/video/7338536220210875681?_r=1&_t=ZN-8t119QmZgKQ
- Recipe page: https://www.cliprecipe.com/recipe/7b00ef1f-b539-4c8d-be4c-fd87ba8a3899
- Extracted: 2025-01-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt