# Korean BBQ Chicken Wraps

Delicious, high-protein Korean barbecue chicken wraps that are easy to make on a single sheet pan and perfect for meal prep.

- Servings: 10 servings
- Total time: 25 min
- Cuisine: Korean
- Category: Soup
- Language: en

## Ingredients

- 1600 g Boneless Skinless Chicken Thighs, trim excess fat
- 2 Tsp Salt
- 3 Tsp Black Pepper
- 3 Tsp Garlic Powder
- 4 Tsp Onion Powder
- 100 g Gochujang Paste (Mild or Hot)
- 50 g Minced Garlic
- 35 g Sesame Seeds
- 60 g Honey
- 30 g Light Soy Sauce
- 40 g Dark Soy Sauce
- 200 g Low Fat Yogurt
- 120 g Light Mayo
- 25 g Gochujang
- 25 g Honey
- 2 Tsp Garlic Powder
- Dash of Milk for desired consistency
- 300 g Cucumber, thinly sliced
- 200 g Grated Carrots
- 200 g Red Onion, thinly sliced
- 20 g Sesame Seeds
- 40 g Rice Vinegar
- 30 g Sriracha
- 10 Low Carb Flour Wraps (Brand: Mission)
- Sesame Seeds
- Parsley
- Chilli Flakes

## Instructions

1. Trim excess fat from boneless chicken thighs, add the seasoning mix with gochujang, minced garlic, sesame seeds, honey, and soy sauce, then mix.
2. Make the simple cucumber salad by mixing thinly sliced cucumber, grated carrots, red onion, sesame seeds, rice vinegar, and sriracha.
3. Prepare the creamy gochujang sauce in a separate bowl by mixing yogurt, light mayo, gochujang, honey, garlic powder, and a dash of milk until smooth and creamy.
4. In a large lined sheet pan, spread the marinated chicken evenly.
5. Add cooking spray and oven bake for 25-30 minutes at 200C / 400F until golden brown and crispy.
6. Toast wraps on a stove flame.
7. Slice up the cooked chicken.
8. Serve the chicken on the wrap with the cucumber slaw and gochujang sauce.

## Equipment

- sheet pan
- bowl
- oven

## Tips

- This is a sheet pan meal prep, creating 10 meals in one go.
- Use a dash of milk for desired consistency in the creamy gochujang sauce.
- Toast wraps on a stove flame.

## Source

- Original video: https://www.instagram.com/reel/DTYJ3bxj3LI/?igsh=MW93Nng3NXVlZ20wMg==
- Recipe page: https://www.cliprecipe.com/recipe/7ae739f4-26f0-41c1-a79e-1fa8f88ac43c
- Extracted: 2026-01-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt