# Healthy Meal Prep Recipes

This video shows how to make healthy meal prep recipes for weight loss.

- Cuisine: Greek
- Category: Breakfast
- Language: en

## Ingredients

- sweet potatoes
- olive oil
- spices
- ground beef
- quinoa
- water
- Kodiak Power Cakes flapjack & waffle mix
- egg
- milk
- vanilla extract
- strawberries
- blueberries
- chocolate chips
- banana
- milk
- chia seeds
- maple syrup
- chickpeas
- cherry tomatoes
- cucumber
- red onion
- spices
- olive oil
- feta cheese
- avocado

## Instructions

1. Peel and dice sweet potatoes, then put them on a sheet pan.
2. Add olive oil and seasoning, then mix and bake.
3. Add ground beef to a pan with olive oil and cook.
4. Measure quinoa into a strainer and rinse.
5. Add rinsed quinoa to pot with water, and cook covered.
6. Add Kodiak Power Cakes mix to four bowls.
7. Add an egg, milk and vanilla extract to each bowl, then stir.
8. Top each bowl with different fruit and add to oven.
9. Add milk to four jars.
10. Add chia seeds and maple syrup to each jar, stir and seal.
11. Add quinoa and chickpeas to a large bowl.
12. Halve cherry tomatoes and add to the bowl.
13. Chop cucumber and red onion, then add to the bowl.
14. Add spices, olive oil and feta cheese.
15. Mix, then split into food containers.
16. Split up sweet potatoes into 4 glass bowls.
17. Split up cooked ground beef into the bowls.
18. Top with sliced avocado, and seal with a lid.
19. Put all finished containers into the fridge.

## Equipment

- knife
- cutting board
- oven
- pan
- measuring cup
- strainer
- pot
- bowls
- food containers
- chopper

## Tips

- Blog post with recipes and details is available at themomnutritionist.com

## Source

- Original video: https://www.tiktok.com/t/ZP86v4jD6/
- Recipe page: https://www.cliprecipe.com/recipe/7aa67590-fd79-44fa-b58a-1433f730e6c0
- Extracted: 2025-05-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt