# air fryer crispy cauliflower

This recipe is for crispy cauliflower made in an air fryer, perfect for a healthy, gluten-free, and vegan snack.

- Cuisine: American
- Category: Snack
- Language: en

## Ingredients

- 1 head cauliflower
- cup flour
- handful spices
- cup milk
- cup breadcrumbs

## Instructions

1. Separate the cauliflower into small florets.
2. Boil the cauliflower florets.
3. Combine flour, spices, and milk in a bowl and mix well to create a batter.
4. Place breadcrumbs in another bowl.
5. Dip each boiled cauliflower floret into the batter.
6. Roll the battered cauliflower in the breadcrumbs until fully coated.
7. Place the coated cauliflower florets in the air fryer basket.
8. Spray the cauliflower with oil.
9. Air fry the cauliflower until crispy and golden brown.

## Equipment

- air fryer
- bowl
- pot
- whisk
- skimmer

## Tips

- This recipe is healthier because it is air-fried, cutting extra calories and oil.
- This snack is high in fiber.

## Source

- Original video: https://www.tiktok.com/@itsvegansis/video/7526958288966077714?is_from_webapp=1&sender_device=pc&web_id=7590767474443011606
- Recipe page: https://www.cliprecipe.com/recipe/7a79b4bf-475e-463c-b4e0-fe1ed0d9d124
- Extracted: 2026-01-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt