# High Protein Butter Chicken & Crispy Masala Potatoes

This recipe shows how to make a high-protein butter chicken and crispy masala potatoes meal.

- Servings: 4 servings
- Total time: 12 min
- Cuisine: Indian
- Category: Drink
- Language: en

## Ingredients

- 800 g Boneless Chicken Thighs
- 1 tablespoon Garlic Paste
- 1.5 teaspoon Salt
- 1.5 teaspoon Garam Masala
- 1.5 teaspoon Paprika
- 0.5 teaspoon Turmeric
- 1 teaspoon Chili Powder
- 80 g Low Fat Yogurt
- 1 whole lemon Lemon Juice
- 800 g White Potatoes
- 1 teaspoon Salt
- 1 teaspoon Paprika
- 1 teaspoon Garam Masala
- 1 teaspoon Garlic Powder
- 2 teaspoon Olive Oil
- 40 g Light Butter
- 150 g Sliced White Onion
- 0.5 teaspoon Salt
- 0.5 teaspoon Garam Masala
- 0.5 teaspoon Paprika
- 0.5 teaspoon Turmeric
- 1 teaspoon Garlic Paste
- 60 g Cashew Nuts
- 600 g Canned Tomatoes
- 100 g Low Fat Yogurt
- 60 ml Light Evaporated Milk
- 15 g Light Butter

## Instructions

1. Cut chicken thighs into cubes.
2. Add garlic paste, salt, garam masala, paprika, turmeric, chili powder, yogurt, and lemon juice to chicken; mix until color changes.
3. Cut potatoes into small cubes.
4. Season potatoes with salt, paprika, garam masala, garlic powder, and olive oil; mix well.
5. Oven bake or air fry potatoes at 200C/400F for 20-23 minutes until golden and crispy.
6. Place chicken on a sheet pan and oven bake or air fry at 200C/400F for 18-20 minutes until golden and juicy.
7. In a pan, add light butter, sliced onions, and spice mix; cook for 5 minutes.
8. Add garlic paste, cashew nuts, and canned tomatoes; cover and cook for 6-8 minutes.
9. Add mixture to a blender and blend until completely smooth.
10. Add the blended mixture back to the pan on low heat.
11. Add yogurt, evaporated milk, and butter; mix until smooth and creamy.
12. Add back the cooked chicken to the sauce.
13. Serve and enjoy!

## Equipment

- oven
- air fryer
- sheet pan
- blender
- wok or pan

## Tips

- Marinate chicken for at least 30 mins or overnight
- Air fry or oven bake potatoes at 200C/400F for 20-23 mins
- Air fry or oven bake chicken at 200C/400F for 18-20 mins
- Cook onions in butter for 5 mins before adding garlic, cashews, and tomatoes
- Cover and cook tomatoes on low heat for 6-8 mins
- Let sauce cool before blending
- Add back chicken to sauce

## Source

- Original video: https://vm.tiktok.com/ZNdYmhf3N/
- Recipe page: https://www.cliprecipe.com/recipe/7a63fe65-17c2-4ebb-b373-ec1a7c21f0e7
- Extracted: 2025-04-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt