# Dump & Bake Sweet Potato & Black Beans Casserole

This is a super easy "dump & bake" recipe where you just add everything to a casserole dish, bake, and enjoy!

- Total time: 60 min
- Cuisine: Mexican
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 2 cups vegetable broth
- 2 cans (15-ounce) black beans, drained and rinsed
- 1 large sweet potato, peeled and diced
- 1 cup salsa
- 1 tablespoon taco seasoning
- 1 cup uncooked brown rice
- extra salsa
- avocado
- cilantro sauce
- hot sauce

## Instructions

1. Preheat your oven to 400 degrees Fahrenheit.
2. Add black beans to the pan.
3. Add diced sweet potato to the pan.
4. Add taco seasoning to the pan.
5. Add salsa to the pan.
6. Mix everything together until well combined.
7. Spread the uncooked brown rice evenly on top.
8. Whisk together the vegetable broth, salsa, and taco seasoning in a microwave-safe glass and microwave for 2 minutes, or until boiling. Pour it evenly over the casserole.
9. Use a spatula to press the rice into the mixture so it’s submerged.
10. Cover the casserole dish tightly with aluminum foil.
11. Bake on the middle rack of the oven for 55-60 minutes.
12. Remove the foil and stir the casserole.
13. Top with salsa, avocado, and cilantro.
14. Serve and enjoy!

## Equipment

- 9x13" pan or casserole dish
- microwave-safe glass
- aluminum foil
- spatula

## Tips

- If it looks like there is still liquid in the casserole dish after baking, stir and continue to bake for 5-10 minutes until the broth is completely absorbed.
- After baking, remove the casserole from the oven and let it sit, covered, for a few minutes before serving.
- Add your favorite toppings and enjoy!

## Source

- Original video: https://www.tiktok.com/@iheartveggies/video/7487933083971308831
- Recipe page: https://www.cliprecipe.com/recipe/7a4bd9f0-d554-4646-9472-a07498fecbbe
- Extracted: 2025-09-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt