# healthy girl BLT Pasta Salad

This is an easy, high-protein BLT pasta salad for working girls who want to lose weight postpartum.

- Servings: 1 servings
- Cuisine: American
- Category: Salad
- Language: en

## Ingredients

- protein pasta
- 4 oz chicken
- 6 oz chicken
- crispy bacon
- cheese
- tomato
- greenery
- 1 TBS light mayo
- 2 TBS Greek yogurt
- 0.5 tsp ranch seasoning
- crushed croutons

## Instructions

1. Add a mindful amount of protein pasta to a container.
2. Add 4-6 oz of chicken.
3. Add crispy bacon.
4. Add cheese.
5. Add tomato.
6. Add greenery.
7. Add 1 TBS of light mayo.
8. Add 2 TBS of Greek yogurt.
9. Add 1/2 tsp of ranch seasoning.
10. Close the container and shake well.
11. Add crushed croutons for crunch.
12. Serve and enjoy.

## Equipment

- lunchbox
- measuring cup
- spoon
- scissors

## Tips

- If meal prepping, store dressing in a Ziploc bag and add to the bowl right before eating to keep pasta from getting soggy.

## Source

- Original video: https://www.tiktok.com/t/ZT6QLfDnh/
- Recipe page: https://www.cliprecipe.com/recipe/7a41cbde-21c7-427d-b1bd-c233ed7fba43
- Extracted: 2025-08-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt