# High-Protein Sweet Chili Chicken Bowl

This is an easy and delicious high-protein sweet chili chicken bowl, perfect for weight loss and muscle gain.

- Servings: 4 servings
- Cuisine: Thai
- Category: Soup
- Language: en

## Ingredients

- 1.5 lb chicken tenderloins
- 0.5 cup Fit Flour
- 2 whole eggs
- 2 cups crushed cornflakes
- Olive oil spray
- Green onions
- sesame seeds
- 0.5 cup sugar-free sweet chili sauce
- 2 tbsp low-sodium soy sauce
- 1 tbsp honey
- 1 tsp minced garlic
- 1 tsp rice vinegar
- 0.5 tsp chili flakes

## Instructions

1. Cut the chicken tenderloins into bite-sized pieces.
2. Season the chicken with Fit Flour and other seasonings.
3. Dip each chicken piece into the egg wash.
4. Coat the chicken pieces thoroughly with crushed cornflakes until fully coated.
5. Place the coated chicken into the air fryer basket.
6. Spray lightly with cooking spray.
7. Air fry at 390 degrees for 8 to 10 minutes.
8. While chicken cooks, prepare the sweet chili sauce by adding sugar-free sweet chili sauce, low-sodium soy sauce, honey, minced garlic, rice vinegar, and chili flakes into a saucepan.
9. Stir the sauce until it thickens.
10. Once the chicken is cooked, add it to the sauce and toss until well incorporated.
11. Divide everything into four equal portions and serve over rice.
12. Top with green onions and sesame seeds for garnish.

## Equipment

- knife
- cutting board
- bowls
- air fryer
- saucepan
- wooden spoon

## Source

- Original video: https://www.facebook.com/share/r/16xLzTKXiX/
- Recipe page: https://www.cliprecipe.com/recipe/79d27b91-75ef-4187-99ef-713412696057
- Extracted: 2025-08-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt