# Crispy 'Bang Bang' Chicken Tenders

A high-protein, low-calorie recipe for crispy chicken tenders served with a creamy bang bang sauce.

- Total time: 15 min
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 300 g chicken tenders
- 1 egg
- 30 g flour
- 50 g cornflakes
- 1 tsp garlic powder
- 1 tsp onion powder
- salt
- pepper
- 10 sprays cooking oil
- 100 g 0% fat Greek yogurt
- 30 g sweet chili sauce
- 1 tsp sriracha
- 20 g honey
- 5 g extra sweet chilli sauce per tender

## Instructions

1. Season your chicken tenders with salt, pepper, garlic powder and onion powder.
2. In 3 separate bowls add an egg (whisked), flour and crushed cornflakes.
3. Dip each tender until coated into flour, then egg, then cornflakes.
4. Add coated tenders to air fryer and add spray oil.
5. Air fry at 200 degrees C for 15 minutes.
6. Meanwhile, in a small bowl add the sauce ingredients (Greek yogurt, light mayo, sweet chili sauce, sriracha, honey, and some salt) and mix well with a spoon.
7. Smear on extra sweet chilli sauce on each tender before dipping in the bang bang sauce.

## Equipment

- air fryer
- 3 separate bowls
- small bowl
- spoon

## Tips

- Chicken tenderloins are superior to chicken breast.
- Heavily season the chicken tenders.
- Smear extra sweet chili sauce on each tender before dipping.

## Source

- Original video: https://www.instagram.com/reel/DRARXagDYqB/?igsh=MXRjYXVvODNtaWRkdQ%3D%3D
- Recipe page: https://www.cliprecipe.com/recipe/79a23a69-500e-4592-8925-703a551ef6e6
- Extracted: 2026-02-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt