# Veg Paneer Roll with Chilli Lime Dressing

A high-protein and tasty recipe for a paneer roll that can be stored and eaten whenever you want.

- Total time: 15 min
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 1 block low fat paneer
- 1 pinch salt
- 1 pinch chilli flakes
- 1 pinch cumin powder
- 1 pinch paprika
- 1 pinch black pepper
- 1 pinch garlic powder
- 1 handful chopped coriander
- 1 handful green chilli
- 1 small onion
- 1 small capsicum
- 1 small tomato
- 1 handful spinach
- 1 small beetroot
- 1 tablespoon chilli lime dressing
- 1 piece roti/tortilla

## Instructions

1. Take low fat paneer and marinate it with salt, chilli flakes, cumin powder, paprika, black pepper, garlic powder, chopped coriander and green chilli. Let it rest for 10-15 minutes.
2. In the same pan, sauté some vegetables with salt (onion, capsicum, tomato, spinach, and beetroot).
3. Spread chilli lime dressing on a roti/tortilla.
4. Add paneer and sautéed vegetables on top of the dressing.
5. Wrap the roti/tortilla.

## Equipment

- frying pan
- knife
- spoon
- plate
- cutting board

## Source

- Original video: https://www.instagram.com/reel/DFfsbsqSr7n/?igsh=MXF6Z25keTQzbzY3NQ==
- Recipe page: https://www.cliprecipe.com/recipe/797550bc-a624-4e3a-8201-1495b4af6b91
- Extracted: 2025-03-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt