# سلطة الشمندر

سلطة الشمندر هي سلطة لذيذة وصحية.

- Servings: 1 servings
- Total time: 1 min
- Cuisine: Greek
- Category: Drink
- Language: en

## Ingredients

- 6 medium cooked beetroot
- 1 medium red onion
- 1 small bunch parsley
- 1 1/3 cup lemon juice
- 1 tbsp balsamic vinegar
- 1 1/4 cup olive oil
- 3 3/4 tsp salt
- 1 black pepper
- 3 cups coloured lettuce
- 1 1/2 cup feta cheese
- 1 1/2 cup crushed walnut

## Instructions

1. Slice the beetroots into thin slices and put them in a glass bowl.
2. Peel and thinly slice the red onion.
3. Add the sliced red onion to the bowl with the beetroots.
4. Finely chop the parsley and add it to the bowl.
5. Juice the lemon.
6. Add the lemon juice, balsamic vinegar, olive oil, salt, and black pepper to a jar.
7. Close the jar and shake well to mix the dressing.
8. Pour the dressing over the beetroots, onions, and parsley.
9. Mix the ingredients well to ensure the dressing coats all the vegetables.
10. Place the coloured lettuce on a serving platter.
11. Add the beetroot mixture on top of the lettuce.
12. Distribute the feta cheese evenly over the salad.
13. Finish by sprinkling the crushed walnuts over the salad.

## Equipment

- knife
- cutting board
- glass bowl
- lemon juicer
- spatula
- wooden serving platter

## Source

- Original video: https://www.instagram.com/reel/CyBOmFQMVu_/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
- Recipe page: https://www.cliprecipe.com/recipe/796aeeeb-5483-4385-9222-1134c78625c0
- Extracted: 2025-04-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt