# Kale & White Bean Caesar Salad

This is an easy-to-make marinated Caesar-inspired salad with kale, white beans, and veggies that gets better day after day.

- Servings: 4 servings
- Cuisine: Italian
- Category: Salad
- Language: en

## Ingredients

- 2 16 oz cans white beans, drained & rinsed
- 1 bunch tuscan kale, deveined & roughly chopped
- 0.25 head radicchio, roughly chopped
- 0.25 red onion, finely diced
- 1 orange bell pepper, medium diced
- 0.25 cup shaved Parmesan cheese
- 0.5 bunch Parsley, chopped
- to taste Caesar Dressing
- 0.25 lemon lemon juice
- to taste salt
- to taste pepper
- to taste Parmesan
- garlic
- anchovy
- Worcestershire sauce
- Dijon mustard

## Instructions

1. Make the high-protein Caesar salad dressing: in a bowl, add Greek yogurt, pressed garlic, chopped anchovies, lemon zest, Worcestershire sauce, Dijon mustard, and black pepper.
2. Mix the dressing until well combined.
3. Dice the orange bell pepper.
4. Remove the kale stems and chop the kale.
5. Chop the radicchio.
6. Dice the red onion.
7. In a large bowl, add the white beans, kale, radicchio, bell pepper, and red onion.
8. Pour the dressing over the ingredients.
9. Add shaved Parmesan cheese and chopped parsley.
10. Stir all the ingredients together until well combined.
11. Transfer the salad into a glass container and store it in the fridge.

## Equipment

- large bowl
- knife
- cutting board
- garlic press
- microplane

## Tips

- To cut calories, use a store-bought zero or low-calorie Caesar salad dressing.
- For a high-protein dressing, use Greek yogurt as a base.
- The salad will get better day after day as the ingredients hang out in the fridge and soak in all of the flavors.

## Source

- Original video: https://www.tiktok.com/t/ZP8kFG4nE/
- Recipe page: https://www.cliprecipe.com/recipe/7961c35b-3f96-46f5-9abf-23c0ccb60b06
- Extracted: 2025-07-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt