# High-Protein Creamy Butter Beans

- Servings: 2 servings
- Category: Dinner
- Language: en

## Ingredients

- 4 head garlic
- 1 package silken tofu
- 1 to taste nutritional yeast
- 1/2 cup coconut milk
- 1 to taste salt
- 2 can butter beans

## Instructions

1. Add 4 heads of garlic to a blender.
2. Add silken tofu to the blender for a creamy, high-protein sauce base.
3. Add nutritional yeast, coconut milk, and a pinch of salt to the blender.
4. Blend the ingredients until smooth.
5. Add 2 cans of butter beans to the blender and pulse or mix until incorporated.

## Equipment

- blender

## Tips

- Silken tofu is excellent for sauces because it adds protein and makes the consistency creamy.

## Source

- Original video: https://youtube.com/shorts/UJhj0HY7WfY?is=u2XeGIssEfb6x_ne
- Creator: The Plant Slant
- Recipe page: https://www.cliprecipe.com/recipe/79600e17-041c-40d8-8e46-ca0f631b0065
- Extracted: 2026-08-31

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt