# Pan Proteico

This protein bread is made by mixing two ingredients and can be done in five minutes.

- Total time: 5 min
- Cuisine: Spanish
- Category: Baked Goods
- Language: en

## Ingredients

- 0.5 taza ricotta magra
- 1 taza harina de trigo leudante
- a gusto sal y especias
- 0.5 taza yogur natural o griego
- 1 taza harina
- poquito aceite

## Instructions

1. Mix half a cup of natural or Greek yogurt with one cup of flour.
2. Make sure it has this consistency so it doesn't stick to your hand.
3. Divide it in two.
4. Give it shape, you can flatten it with a little baking paper.
5. Cook it in a skillet over low heat with a little oil.

## Equipment

- bowl
- pan
- paper

## Tips

- The flour can be oat flour, regular flour, rice flour if you want fewer calories, or almond flour if you want a sweeter flavor.
- Bake them if you want to do a lot of them.
- Don't grab it with your hand if it's hot.

## Source

- Original video: https://www.instagram.com/reel/DFh5pnARtV1/?igsh=MXV2a3Uzd2dud3ZtcA==
- Recipe page: https://www.cliprecipe.com/recipe/7950d103-c644-4122-a75b-3c1a8dc90818
- Extracted: 2025-05-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt