# 4 INGREDIENT Low Calorie Protein Wraps

A 4 ingredient low calorie protein wrap recipe.

- Servings: 3 servings
- Total time: 5 min
- Cuisine: American
- Category: Lunch
- Language: en

## Ingredients

- 18 g plain flour
- 80 g egg whites
- 1 pinch garlic powder
- 1 tiny bit cooking oil spray

## Instructions

1. Grab a blender cup and add plain flour.
2. Pour in egg whites.
3. Add garlic powder or seasoning of your choice.
4. Spray with cooking oil spray.
5. Blend for a few seconds.
6. Spread the mixture as big as possible on a pan and cook it on medium heat for a few minutes on each side.
7. Once each side is nice and brown, take it off and cover with a tea towel. This will make the wrap soft.

## Equipment

- blender
- pan

## Source

- Original video: https://www.tiktok.com/@aussiefitness/video/7093059856902425857?lang=en
- Recipe page: https://www.cliprecipe.com/recipe/79492109-fb07-4df0-9533-789aad4a2447
- Extracted: 2025-01-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt