# Tofu BLT

A vegan version of the classic BLT sandwich, featuring thinly sliced and marinated extra-firm tofu that mimics bacon.

- Servings: 3 servings
- Cuisine: American
- Category: Salad
- Language: en

## Ingredients

- 1 block extra firm tofu
- 3 tbsp tamari
- 2 tbsp maple syrup
- 1 tbsp balsamic vinegar
- 1 tbsp olive oil
- 1 tbsp smoked paprika
- 1 tsp garlic granules
- 1 pinch smoked salt
- 2 slices sourdough
- 2 tbsp vegan mayo
- 1 salad tomato, sliced
- 2 leaves lettuce

## Instructions

1. Whisk together the tamari, maple syrup, balsamic vinegar, olive oil, garlic granules and smoked paprika in a shallow dish and season with smoked salt.
2. Slice the extra firm tofu into thin rashers using a mandolin or peeler.
3. Add the sliced tofu into the marinade and mix until all slices are fully covered.
4. Heat the olive oil in a large frying pan over medium-high heat.
5. Add the tofu in a single layer, working in batches if needed, and cook until deep golden and caramelised (this will only take a minute or two) before flipping and repeating on the other side.
6. Toast the bread.
7. Spread the vegan mayo generously over both slices of toasted bread.
8. Layer up the lettuce on the bottom slice, followed by the tomato, then pile on the tofu bacon.
9. Top with the second slice of bread, press down gently and serve straight away.

## Equipment

- mandolin
- vegetable peeler
- sharp knife
- shallow dish
- large frying pan
- toaster

## Tips

- Meal prep the tofu bacon ahead of time for better flavor.
- Slice tofu as thin as possible using a mandolin, vegetable peeler, or sharp knife.
- Air frying instructions are an alternative cooking method.
- One small tweak makes the recipe gluten-free (using GF bread).

## Source

- Original video: https://vm.tiktok.com/ZGdHy6wLL/
- Recipe page: https://www.cliprecipe.com/recipe/791ec77c-ba9a-4802-93ca-cda9beb1db78
- Extracted: 2026-05-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt