# High Protein Creamy Garlic Cheesy Chicken & Potatoes

This is a high protein, creamy, garlic, cheesy chicken and potatoes dish that is easy to meal prep and perfect for weight loss.

- Servings: 4 servings
- Total time: 28 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 800 g Cubed Chicken Breast
- 3 Garlic Cloves Minced
- 2 tsp Onion Powder
- 2 tsp Mixed Herbs
- 1 tsp Chilli Flakes
- 2 tsp Paprika
- 1 tsp Salt
- 2 tsp Olive Oil
- 800 g Uncooked Potatoes
- 1 tsp Salt
- 1 tsp Garlic Powder
- 1 tsp Mixed Herbs
- 1 tsp Chilli Flakes
- 1 tsp Paprika
- Olive Oil or Cooking Spray
- 120 ml any milk of your choice
- 100 g Light Cream Cheese (Philadelphia Lightest)
- 40 g Grated Parmesan
- Extra Seasoning (Salt, Garlic, Mixed Herbs)
- 50 g Shredded Mozzarella (or any low fat cheese)
- Fresh Parsley

## Instructions

1. Slice your chicken into cubes.
2. Add fresh garlic, onion powder, mixed herbs, chili flakes, paprika, salt, and olive oil to the chicken.
3. Mix till you lose patience.
4. Slice your uncooked potato.
5. Season potatoes with salt, garlic, mixed herbs, chili flakes, paprika, and olive oil.
6. Mix potatoes well.
7. Oven bake potatoes for 20-23 minutes at 200C or air fry for 18-20 minutes at 200C / 400F.
8. Cook the chicken on high heat for 5-6 minutes.
9. Lower the heat, then add milk, light cream cheese, parmesan, and extra seasoning.
10. Mix the cream cheese till it melts and becomes smooth and creamy.
11. Add your crispy potatoes to the chicken mixture.
12. Add shredded mozzarella.
13. Cover for 4-5 minutes to let the cheese melt.
14. Distribute into four equal servings and enjoy.

## Equipment

- oven
- air fryer
- pan

## Tips

- When cooking the potatoes make sure they do not burn and get too dry. You can skip the olive oil and use cooking spray instead.
- After cooking the chicken for 5-6 minutes, make sure you lower the heat before adding the milk and cream cheese.
- Mix the cream cheese till it melts and becomes smooth and creamy.
- After adding the potatoes in, mix till combined then add cheese, cover for 4-5 minutes till the cheese is melted.

## Source

- Original video: https://www.tiktok.com/t/ZP8hhpqLU/
- Recipe page: https://www.cliprecipe.com/recipe/7908a36e-bd25-4eb9-82cd-805ab224d0e0
- Extracted: 2026-01-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt